Since fat growth almost inevitably comes with muscle gain, another part of the equation is the “cutting” cycle, where you eat in a calorie deficit and change your exercise routine to burn the maximum amount of fat while maintaining your strict amount. – Gain more muscle and strength as possible.
Why you should take the cutting cycle?
Bodybuilders often consume large amounts of calories and train very intensely during a bulking cycle to build as much muscle as possible. When the bulking cycle is complete, the bodybuilder will gain several pounds of muscle and little fat due to the intake of extra calories. A cutting cycle includes low-calorie intake and cardiovascular exercise to burn excess fat and reveal newly acquired muscle. Bodybuilders will often take a cutting cycle to prepare for a competitive event.
How long is a cut cycle?
A cut-off diet lasts 2-4 months depending on how thin you are before starting a diet, and usually during exercise competitions, athletic events, or vacations (4). The goal of a cutting diet is to keep you as thin as possible while maintaining muscle mass.
When should I start the cutting cycle?
That said, I recommend starting your cut episode in 8-12 weeks with an event to that you want to feel your best. For example, if you want to look great for the summer, be sure to give yourself March, April, and May to gradually lose weight so that you can save as much muscle mass as possible.
Is it easier to cut than bulking?
It is much easier to create and store calories in muscle. If there are any hormonal problems (such as high cortisol from stress), cutting will only make them worse. It will be easier to burn fat after a bulk.
Can you gain muscle while cutting?
Gaining muscle and still cutting body fat is possible but completing the stages individually can improve your results. To reduce body fat, you need to burn more calories than you do every day.
Is cutting healthy?
Yes, cutting will often work. Yes, a regular exercise routine and dieting while eating involves a lot of hard work and dedication, but it is not sustainable or enjoyable.